Comments on: Weight Loss Diet Program Failure Overcoming Two Leading Problems

By: earthlink

earthlink — Thu, 06 May 2010 17:23:41 +0000

you did a great job, i just cant belive all your weight was in your boobs!

By: rails

rails — Thu, 06 May 2010 13:03:21 +0000

wow. you look absolutely amazing!
it’s hard when you’re in the in the middle of trying to lose weight you think there will never be an end or you’ll never reach your goal.
Just what i needed to see to stay on track. Beautiful.

By: Charles Zachary due 9/10/09

Charles Zachary due 9/10/09 — Thu, 06 May 2010 11:41:14 +0000

Get off Depo. It is dangerous and completely messed my hormone levels up. I was having menopausal symptoms at only 23!

When I switched to a different birth control the weight started coming off on its own…

By: rosella

rosella — Thu, 06 May 2010 07:20:29 +0000

If you are looking the best weight loss solution, i suggest doing what this mom did

http://the-best-diet.net/

Combining the best 3 diet to get the best result

By: psychic

psychic — Thu, 06 May 2010 06:20:24 +0000

I really love your shape even though your at 170lbs.

By: truth

truth — Thu, 06 May 2010 01:25:21 +0000

i know how you feel about wanting to quit. weight loss is so hard. but it feels good to lose weight, i hope to lose more weight.

By: kendra m

kendra m — Wed, 05 May 2010 12:39:09 +0000

You seem to be doing good!

The basics to losing weight is really so simple.

Burn up more than you take in.

So, eat healthy; like you're doing, and drinking a lot of cold water.

Exercise as oftn as you can. Weights are ok, but more cardio.

Don't eat fried foods. Don't use butter/margerine…that kind of stuff. Stay away from dressings and the 'fatty' stuff.

Your stomach will shrink and you won't feel as hungry. You have to train it the way you do anything with your body. I think you're doing great. Keep yopur food portions small, eat a little more frequently maybe, but keep the overall intake low.

Good luck I think you're well on your way, and I applaud you for your diligence!

By: jpro

jpro — Wed, 05 May 2010 10:14:08 +0000

you were butiful before and u still are u shouldnt try to change your self for the world

By: corpo

corpo — Tue, 04 May 2010 23:19:21 +0000

you are sooo pretty

By: Krystal

Krystal — Mon, 03 May 2010 21:39:34 +0000

any sport is good for weight loss.
buildin muscle is good for raising the amount of calories you burn on a regular basis (and burns them) and doing aerobic like running or swimming burns the calories.
balance your eating. eat carbs and proteins, try to avoid fats and processed foods.
eat small meals several times a day to prevent your body from feelin hungry.
check yourself according to your body fat and not according to the scale, you dont need to be skeletal like some of those models.
pinch your skin around ur waist area, if it's thicker than 1/2 an inch then you need to lose a couple lf pounds. DONT go just by the tables because they dont take into account muscle weight and build.