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Constipation in Pregnancy & Constipation Relief During Pregnancy

vesta — Tue, 23 Feb 2010 09:02:01 +0000

Constipation in pregnancy can cause bloating, pain and even pre term labor. Read on to see what options pregnant women have for constipation relief during pregnancy.

Constipation relief during pregnancy is a question many pregnant women ask. Approximately half of all women experience constipation in pregnancy.

Why do women get constipation in pregnancy?

The pregnancy hormone progesterone has a relaxing effect on the intestines and this slows the movement of the bowel causing pregnancy constipation.

The growing fetus needs as much vitamins, minerals and nutrients as possible. Therefore the increasing hormone levels of a pregnant woman cause food to move slower through the bowels. This results in constipation but also gives the body more time to absorb extra nutrients.

Pregnant women need extra water for the extra blood volume required for pregnancy. Therefore the mother will absorb more water from the bowel than normal which will result in a harder, dryer bowel movement resulting in constipation.

The longer food stays in the intestines, the more water is reabsorbed from the bowel into the body to accommodate for the extra blood volume required during pregnancy.

All prenatal vitamins contain iron which is known to cause constipation in pregnancy.

Constipation relief during pregnancy:

Drink at least 8-10 glasses of oxygen rich purified water a day.

Increase fiber in your diet such as whole grains and brown rice.

Eat more fresh fruit and vegetables, particularly prunes (which can be taken via prune juice).

Peppermint tea or peppermint water can help with gas or bloating pains.

Try to reduce stress in your life as stress can cause constipation.

You may have to switch you prenatal vitamins over to a different brand. Even though they all have iron, some brands may be less pregnancy constipating to you than others.

Add a little more exercise to your daily routine. If you do not normally exercise then start with 10-15 minutes walking every day. If you routinely exercise change your exercise routine slightly to see if you can stimulate bowel activity.

Mangosteen juice Mangosteen juice has been shown to have a positive effect on all systems of the body including bowel mobility. Mangosteen is a fruit and is very effective in preventing pregnancy complications.

Consult with a homeopath for a pregnancy safe homeopathy remedy for constipation.Avoid over-the-counter laxatives as they can stimulate uterine contractions resulting in miscarriage or pre-term labor.

Prevention of constipation is the best place to start. Many of my pregnant clients have experienced a constipation free pregnancy by taking mangosteen and minerals on a daily basis prior and during pregnancy. Mangosteen is present in different quantities in different products. Wondering where to get more information about a high quality mangosteen and mineral product? Mangosteen is present in different quantities in different products, so do your research.

I urge you to act at once. Read for yourself, an amazing message for humanity from my son when he was seven-weeks old. Yes you read correctly, he was seven weeks old! I have the ability to communicate with baby’s emotions from inside and outside the womb. Read it! Enjoy it! Share it!

Question about pregnancyPregnancY????
I am almost 2 weeks late on getting my period. I'm on B/c been on it for about a ;year.. I took a pregnancy test when i was a week late and it came back Negative…

Also, 2 days ago i had white discharge, Could i be pregnant or will i get my period soon>>
yes I've had sex. and i have an appointment this week so i was waiting till then
There is still a chance even though i took a test and it said negative??
the worrying part is easier said than done.. I do let him go in side of me..
is that the whole point of b.c. is so you dont have to use condoms.. at you make it sound like i'm a little kid and i'm not… 1% of getting pregnant is very unlikely..
No, other symptoms besides late period.. If i'm getting sick could that effect my period also..

Hemorrhoids in Pregnancy are Embarrassing and Painful. Tips to Relieve Hemorrhoids During Pregnancy

vesta — Sun, 21 Feb 2010 09:00:31 +0000

Hemorrhoids in pregnancy can turn an otherwise healthy pregnancy into a nightmare. Read on to see why pregnant women get hemorrhoids and what you can do to prevent or relieve hemorrhoids during pregnancy.

As a certified nurse midwife I have treated many cases of pregnancy and hemorrhoids. It was not until I personally experienced hemorrhoids during pregnancy that I understood how painful these little monsters can be.>

What are hemorrhoids?

Hemorrhoids are swollen varicose veins on or around the anus. The veins within the anal canal become swollen because of weakened vein walls allowing blood to pool. This causes the walls of the vein to expand creating the visible ball on the outside of the anus called a hemorrhoid.

What causes pregnancy hemorrhoids?

Pregnancy requires a woman to increase her total blood volume by 40% to accommodate her growing baby nutrition and circulatory needs. This increase in blood volume requires that the pregnant woman’s blood vessels relax and expand to hold the extra blood. This is one of the major reasons why pregnant women are prone to blood clots, varicose veins and hemorrhoids.

Pregnant women are also prone to constipation due to extra fluid absorption and relaxation of the bowels.

Constipation combined with the increased pressure on the rectum and perineum due to the growing baby is another reason for hemorrhoids during pregnancy.

Types of pregnancy hemorrhoids:

Internal hemorrhoids during pregnancy:

You can’t see or feel these hemorrhoids, but straining or irritation from a passing stool can injure a hemorrhoid’s delicate surface and cause it to bleed. You may notice small amounts of bright red blood on your toilet tissue or in the toilet bowl water. Because internal anal membranes lack pain-sensitive nerve fibers, these hemorrhoids usually don’t cause discomfort. Occasionally, straining can push an internal hemorrhoid through the anal opening. If a hemorrhoid remains displaced (prolapsed), it can cause pain and irritation.

External hemorrhoids during pregnancy:

These hemorrhoids tend to be painful. Sometimes blood may pool in an external hemorrhoid and form a clot (thrombus) causing severe pain, swelling and inflammation. When irritated, external hemorrhoids can itch or bleed. The pain of hemorrhoids may be comparable to being stabbed in the rectum by a knife or hot poker.

What can you do to treat hemorrhoids during pregnancy?

The good news is that hemorrhoids usually improve after the baby is born. In the meantime, there are a number of things you can do to treat hemorrhoids. Any one or more of the following may help relieve hemorrhoids during pregnancy:

Take a warm bath with baking soda or place baking soda (wet or dry) on the area to reduce itching.

Use witch hazel to reduce swelling or bleeding.

Use Tucks Medicated Pads.

Avoid sitting or standing for long periods.

Drink plenty of fluids.

Drink prune juice.

Do not delay going to the bathroom.

Eat plenty of fruits and vegetables.

If you are suffering very badly from pregnancy hemorrhoids please consult with your obstetric provider for hemorrhoid medication.

Mangosteen and minerals, 2 ounces twice a day has helped many pregnant women relieve inflammation and pain from hemorrhoids during pregnancy. Mangosteen is a fruit that has been used for hundreds of years as an all natural, pregnancy safe anti-inflammatory and a pain blocker. Mangosteen also supports you body to the demands of pregnancy.

Wondering where to get more information about a high quality mangosteen and mineral product then go to my pregnancy web site at http://www.VemmaMidwife.com

You may also be very interested in an amazing message that was telepathically dictated to me for humanity from my son when he was seven-weeks old. Yes you read correctly! I have the ability to communicate with baby’s emotions from inside and outside the womb. Down load this AMAZING MESSAGE FREE at http://www.PregnancySuccessCoach.com/Message_For_Humanity.html

If you wish to ask me a personal question about your pregnancy or an issue in your life then visit http://www.PregnancySuccessCoach.com/Ask_Hannah_Section.html

Hannah Bajor. C.N.M.,M.S.N.

Certified Nurse Midwife

Pregnancy Success Coach

Question about pregnancyPregnancy??
Hey, we are TTC our second child. I have a 28 day cycle with ovulation generally on day 14 or 15. Our first child kind of happened without planning so my question is in regaurds to my cycle, what are the chances of sex on day 6 leading to pregnancy?

Headaches During Pregnancy, are They Normal. Do You Know How to Ease Your Pregnancy Headaches?

vesta — Wed, 17 Feb 2010 09:01:14 +0000

Headaches during pregnancy are very challenging as over the counter pain killers are not recommended. Read on to see what you can do to relieve the pain from your headaches during pregnancy.

First of all let’s address why some pregnant women suffer from headaches during pregnancy. Within the first 12 weeks of pregnancy the surging hormones play a part in the development of pregnancy headaches. The 40% increase in blood volume that occurs during pregnancy increases pressure within the blood vessels and this itself can cause pregnancy headaches. Headaches during the last month of pregnancy may also be caused by a condition called preeclampsia, which is associated with high blood pressure, swelling and protein in the urine.

It is normal to have headaches during pregnancy because of the above reasons plus the following:

Stress

Lack of sleep

Vomiting

Low blood sugar

Dehydration

Caffeine withdrawal

Nicotine withdrawal

Poor posture

Pregnancy related vision changes

What you can do to ease your pregnancy headaches:

Reduce stress.

Get more sleep.

Treat your early morning sickness.

Eat regularly to avoid low blood sugar levels.

Drink adequate amounts of high quality water.

Get chiropractic adjustments and advice to correct your posture.

Avoid over the counter medication especially during the first 12 weeks of pregnancy.

Consult a homeopath or an acupuncturist for treatments to relieve your pain.

Pregnancy headaches are sometimes relieved with either hot or cold compress around your forehead and on the back of your neck.

Have someone massage your shoulders and neck during acute pregnancy headaches.

Rest in a dark room and practice deep relaxation breathing.

Relaxing in a warm bath or shower sometimes reduces the stress and tension.

The fruit mangosteen is well known to support every system in the body. It is all natural and can relieve and prevent pregnancy headaches.

You tried all the above and you still have a pregnancy headache:

At this point it would be appropriate to call your doctor or midwife for advice.

Have your eyesight checked as you may need glasses or a change in glasses.

If you experience any of these symptoms below with a headache call your physician or midwife immediately as these are signs of a severe pregnancy complication called pre-eclampsia:

Blurred vision

Right sided abdomen pain

Swollen hands and face

Sudden weight gain

Feeling very agitated or restless

Pregnancy headaches can be very painful and very frustrating, as it is not recommended that you use over the counter medication during pregnancy. I have assisted pregnant women in the past to make their headaches a little more manageable or made them go away with a one on one coaching-healing phone sessions.

Many of my pregnant clients have experienced improvement of their pregnancy headaches by taking mangosteen juice. Mangosteen is present in different quantities in different products. For a high quality mangosteen and information on my one on one coaching-healing session visit http://www.VemmaMidwife.com

If you wish to ask me a personal question about your pregnancy or an issue in your life then visit http://www.PregnancySuccessCoach.com/Ask_Hannah_Section.html

Hannah Bajor. C.N.M.,M.S.N.

Certified Nurse Midwife

Pregnancy Success Coach

Question about pregnancypRegnanCy.!?
is drinking a very cold cola just right after an intercourse can prevent pregnancy? ? ? what other contraceptives can i use to prevent pregnancy when i already engage in sex, and i hadn't use any contraceptives before we do it? ? ?

Very Early Pregnancy Symptoms That Could Help Confirm Your Suspicion of Early Pregnancy

vesta — Tue, 02 Feb 2010 08:49:50 +0000

There are many very early pregnancy symptoms and how can you tell if they are a sign of pregnancy? The more of these symptoms you have that are listed below then the higher probability there is that you are pregnant. Read through the list below and see how many of these very early pregnancy symptoms you have.

Very Early Pregnancy Symptoms:

Most pregnant women have some very early pregnancy symptoms. On the rare occasion some women have no symptoms of early pregnancy except that them miss their menstrual period. Some women are so busy in their lives that they are unaware that their menstrual period was due and forget they did not get their periods.

You missed your menstrual period could indicate you are pregnant.

You menstrual period was late and you only had some mild spotting instead of a proper menstrual flow.

You are experiencing morning sickness and/or vomiting first thing in the morning could indicate pregnancy.

Your food suddenly tastes differently and you now dislike certain foods.

You are suddenly craving certain foods is a very early symptom of pregnancy, which indicates you are depleted in minerals.

Your breasts are tender and seem to be enlarging.

The brown part of your nipple (the areola) is becoming darker and bigger.

You notice your energy level is lower and you are feeling tired all the time.

You have more mood swings than normal, which can be a result of sudden hormone changes that occurs in pregnancy.

You are making more trips to the bathroom to urinate and there is not pain associated with urination is a common very early symptom of pregnancy.

You start to experience headaches that can be a direct effect of hormones as a symptom of early pregnancy.

Diagnosis of Pregnancy:

If you are sexually active and have one or more of the above early symptom of pregnancy then purchase a home pregnancy kit. Test your urine first thing in the morning when your urine is more concentrated to see if you are pregnant or not. These pregnancy tests are very sensitive and very accurate; a positive test means you are definitely pregnant. A negative pregnancy test may not conclusive especially if you performed it incorrectly or not testing an early morning urine sample.

Now what:

If you believe you are pregnant, seek medical or midwifery advice to confirm pregnancy and discuss your pregnancy plans.

If you are taking prescription medications, notify your health care provider immediately that you are pregnant to seek advice about your medication.

While you are waiting for your appointment, start taking a daily multivitamin which has at least 400 micrograms of folic acid in it to prevent congenital abnormalities.

Take adequate mineral supplements to prevent pregnancy complications.

Eat good nutritious food and make sure you increase your protein intake.

Stop all alcohol intake and stop smoking cigarettes or drastically reduce, your baby’s life depends on you.

Also see medical or midwifery advice if you are not pregnant and you menstrual period does not come within the next month as you may have an underlying medical condition.

Pregnancy Statistics:

65% of all pregnancies are unplanned.

25% of all pregnancies ends in a miscarriage.

25% of women choose to terminate their pregnancy.

Finding out you are pregnant can be a very welcoming experience in your life or it can also be a time of tremendous stress for you. My book “Birth, A Conscious Choice” offers amazing insights and comfort into pregnancy, miscarriage, adoption and termination of pregnancy. It is not just for pregnant women but for anyone who has had an issue with their mother or a pregnancy related trauma. For pregnancy products, pregnancy one on one coaching and pregnancy information view

http://www.PregnancySuccessCoach.com

http://www.PregnancySuccessCoach.com/Message_For_Humanity.html

If you wish to ask me a personal question about your pregnancy or an issue in your life then visit

http://www.PregnancySuccessCoach.com/Ask_Hannah_Section.html

Hannah Bajor. C.N.M.,M.S.N.

Certified Nurse Midwife

Pregnancy Success Coach