Five Natural Health Supplements That Could Put a New Spring in Your Step
July 16th, 2010 | 
Author: 
Do you remember that boundless energy you had as a child? You would run and jump, do cartwheels and handstands – you were a ball of energy. As adults we often lose that youthful vitality, becoming weary with the daily grind or exhausted by juggling the demands of our complicated lives. If you want to bring some of that child-like zest back into your life, start with a healthy balanced diet that includes plenty of fresh fruit, vegetables, nuts, seeds, lean meat, fish and pulses. Go easy on the alcohol and if you smoke, try to stop. Get some regular exercise, keep well hydrated, go to bed at a reasonable hour and invest in some natural health supplements that will help put a new spring in your step.
If your energy levels are low then a natural health supplement of Co-enzyme Q10, which is essential in converting food nutrients into energy, could help put the zing back. As we grow older, our levels of Co-enzyme Q10 decline because our body also uses it as an antioxidant, so energy levels drop. A supplement of Co-enzyme Q10 can help get your engine ticking over efficiently once more and boost energy levels. It also has the added benefit of extending the youthfulness of your skin.
Your energy levels can also be effected by the seasons. Seasonal Affective Disorder (SAD) is believed to be triggered by the changing exposure to light and darkness, which affect the brain chemicals melatonin and serotonin – your ‘happy’ brain chemicals. If you feel the winter blues seeping into your life, St John’s Wort is a well-known herbal remedy for SAD. Its antidepressant qualities can help improve mild to moderate depression. A natural health supplement of 900mg a day will help put some sunshine back into your life.
Exercise is great for keeping a spring in your step, but as you get older it can quite literally become a pain. A natural health supplement such as Glucosamine sulphate (a substance found in connective tissue, cartilage, muscles, tendons and ligaments) can help alleviate joint pain and keep joints in good condition. As the supplement is derived from shellfish, vegetarians and those allergic to shellfish should ask for vegetarian Glucosamin.
Exercise is also very good for the heart muscle and the addition of a natural health supplement that includes Omega 3 will help keep your heart healthy and protect against a wide variety of conditions including osteoporosis, heart disease, and depression. Take it in the form of fish oil capsules (1,000 to 4,000mg a day), or for vegetarians try ground linseed or cold milled flaxseeds, which are an excellent source of Omega 3.
Few of us can put our hand on our heart and say we eat a healthy balanced diet every single day. A high-quality, broad-spectrum daily multivitamin and mineral supplement will help protect the body against environmental factors such as pollution, and fill in any dietary gaps. Generally these multivitamin and mineral supplements include vitamin A, vitamin B complex, vitamin C, vitamin D and vitamin E, as well as vital minerals such as calcium, magnesium, zinc, iodine, selenium, copper, manganese and chromium. You can also choose multivitamin mineral supplements specifically for men or women.
Hopefully with this mighty handful of five natural health supplements in your daily routine you’ll soon have a new spring in your step, though whether you’ll be doing cartwheels and handstands is totally up to you!
Related posts:
- Health Supplements And Natural Beauty Products Herbal supplements are more popular now then ever before....
- How to Choose The Right Nutritional Health Supplements As our lifestyles become more and more fast-paced and...
- Health Supplements Could be Healthier Most people are unaware about the logic behind the...
- All About Health Supplements Natural health supplement- ideally speaking, we all should get...
- Health Supplements: Complement to Your Diet In the quest for a healthy life style, people...
Related posts brought to you by Yet Another Related Posts Plugin.
Posted in Healthcare
@philippaabuhamad Since consuming anything containing pork is against your religion, I would suggest that you talk with your Doctor about possibly still having you take Levothyroxine (synthetic T4 medication) along with a small dose of Cytomel (synthetic T3 medication). But you need to work with your Doctor to see if this is the right way for you, and to determine the dose. I suggest you get lab tests for FT4, FT3 and TSH every time you get labs.
You will want to contact an independent agent that works with Medicare Advantage plans in OK. Pre-existing conditions are not an issue unless you have ESRD (kidney failure). Each plan is county specific but there are 23 plans available in Oklahoma City and range in price from $0 to $218 per month. Many of these plans include prescription drug coverage. You can get on a plan that doesn't include the drug coverage and get a separate stand alone Part D plan, of which there are 56 plans available state-wide.
You must have both medicare parts A and B to get on a Medicare Advantage plan or either medicare parts A or B to get on a stand alone Part D plan.
Im interested in hearing more about your product… Maybe I will buy some.
what is the natural cure for HYPERTHYROID ?? I will like to learn more about the hyper if anybody knows I will be very thankful
Go to the Save Natural Thyroid site and fight to save natural thyroid. Sign our petition to keep the FDA from banning this important drug. The synthetics like Synthroid or Levoxyl do not work for many who suffer from hypothyroidism.
I am sorry – But as a thyroid patient for several years, I can ASSURE you that Synthroid and Levoxyl does not work for everyone. I suffered a great deal due to these meds and felt like a new person when I was switched to Armour. It is devastating that Armour changed their ingredients and is now no longer in production. I am back on Levoxyl (as is my family) and we are miserable….The “natural” approach definitely worked better.
I would like to ask what happens when It’s against your religion to eat anything from a pig. Even if after taking levothyroxine symptoms continue…..what then?
Keep a big bottle of water handy all throughout the day. I never used to drink water during the day, and I always used to snack! Now, I vowed to quit snacking, and whenever I feel the urge, I drink some water. This always helps. Sometimes when you think you have a food craving, you are just thirsty for water. You might be bored–taking the drink of water gives you a moment to think, "Am I really hungry or in need of food?"
I eat only 3 meals per day and I do not snack. I used to snack ALL THE TIME. To quit, I started to count calories, and stuck to it. Once you realize the value of a calorie, you won't be tempted to mess up your daily caloric count. I also kept that bottle of water, and bought healthy snacks (removed all unhealthy temptations from my house–replaced with fat free yogurt, and veggies and fruits)
Most women fail to get enough protein in their diets, protein is KEY for energy, recovery, and muscle growth. It doesn't make you fat, and actually increases your metabolism. I suggest getting a decent Whey Protein powder, and having 1 or 2 protein shakes a day. If people bother you about it just says it's chocolate milk.
Do not worry about the bodybuilder look, it doesn't come accidentally OR easy without the help of tanning booths, diuretics, competition diets to get in the super low fat ranges, and steroids/growth hormones. you will NOT look like them, if you lift heavy and hard and give it your full effort, you are going to get amazing and sexy results
Armour is having issues with keeping up with consumption, and anything synthetic is bad for you. I love my Armour. Synthroid is BAD, and is man made. Armour is made of dissected thyroid for a pig. There other temp solutions you can take (I have no thyroid) that are made from Nutra-Bio and made from REAL dissected thyroid hormone.
It sounds like you are on the right track. So many people expect amazing results when they haven't even exercised. It is sad that many people think that in 2 weeks that can undo the damage that they have did to there body for years.
Fit Zone Advanced from what I have read around the net, is a really good diet pill, that aids in weight loss, and suppresses your appetite. Check the source box for the link.
Hydroxycut Hardcore. A little pricey, but worth it.
If you are looking for a glutathione distributor in the Phillippines or to become a distributor email me at rexwhiteppl@gmail.com
The net has been buzzing about Fit Zone Advanced Complex, and the reviews are really good. I would suggest that you try out a free trial of a health supplement, and if you don't like it, cancel it before they bill you.
Armour thyroid is naturaul….. if you’re a pig. Sorry nikolauhull, synthroid is not “bad”, but neither is Armour. Dr. Langer is incorrect by saying the conversion of T4 to T3 happens in the liver. In fact it occurs intracellularly after the cell has take up the prohormone. Synthroid and Levoxyl will work for any- and everyone, but only at the correct dose! Please don’t think the most commonly prescribed thyroid supplement (T4) is unsuafe or does not work because that is simply untrue.
Biotin is usually good for building stronger nails and for healthier hair.
Our program helps reall people lose real weight . PLEASE CHECK US OUT, We re an honest company thats helped over a thousand company , We help all types of diseases? including thyroid, diabetes etc. we need your help to really shine and SHOW People THE TRUTH on how to be in REAL HEALTHY SHAPE. PLEASE GIVE US A CHANCE! CHECK OUT THE TESTIMONIALS FOR CREDIBILITY.
what if the pills are not avalible? do I die? Or is there some other form of natural suppliments for the tyroid?I have had mine removed and worry. What exactly is synthroid and amour made of?