Every Fitness Components
July 22nd, 2010 | 
Author: 
Following are the Components of Physical fitness :
1. Speed: Speed is the ability of a person to execute motor movements with high speed in the shortest period of time. It is equal to the distance covered per unit of time. the element of speed is involved in most of the athletic skills such as in sprint running, some skills of soccer, basketball, etc.
2.Strength: Strength is the ability of a muscle to expert or release force by contraction enabling a person to overcome resistance or to act against resistance.
3. Power: Power is the ability of muscle to release maximum force in the shortest period of time. It is equal to force multiplied by speed. It is the combination of strength and speed. Speed and force must be combined for effective performance in activities like baseball throw, jumps for height, football kick, boxing punch,etc.
4. Endurance :Endurance is the ability of the person to perform movement of moderate (Sub-maximum) contractions over prolonged period of time under conditions of fatigue or tiredness. It is the product of all psychic and physical energy of human body.
5. Flexibility : Flexibility is the ability of a muscle to perform movements with large range of motion.
6. Agility : Agility is the ability of a person to change positions in space or to change directions quickly and effectively e.g. football player quickly changes direction or giving dodge to opponent, hurdle crossing over the barrier or hurdles, zig-zag running, etc.
7. Balance : Balance is the ability of a person to control human body or to maintain equilibrium under static and dynamic conditions e.g. hand stand, skating, skiing, catching a fly in baseball, etc.
- By Body Health Blog .
Posted in Healthcare
cheers these werer good lol
Yeah, I'm great at skill sports but hate exercising. For example, the catcher on a baseball team needs more skills-related fitness (if he knows what he's doing, he will have to work less physically), but a swimmer would need more raw fitness (while technique is still important, if he's out of shape physically, he won't win).
what if u def and cant hear what she says:(?
@josh256able
Haha
tammy, I wanna wammy
I'm doing the exact same stuff right now lol, i can help once I'm done with my test but i gotta finish it soon!!
1. Physical activity
2. CDC
3. Vigorous physical activity
4. Moderate NOT SURE
5. Moderate NOT SURE
6. Body composition Cardiorespiratory endurance NOT SURE
7. Muscle endurance
8. Weightlifting
9. Aerobic
10. Coordination
11. NOT SURE
12. NOT SURE
13. True
14. NOT SURE
15. Comfort, Clean, Climate.
16. SPF
17. 12 NOT SURE
18. Salts or Ions (I just put salts)
19. Stretching, Brisk Walking
20. Quackery or A Quackery
I hope I helped if I put NOT SURE I'm just guessing… Otherwise I you got about a 99% cchance to get the other questions right =] Hey reply to me to tell me if your in the same school :O good luck, the chances you had the exact same test and I searched them on the Internet LOL
Variety in any exercise routine is the secret to any hope of success.
Best option: Definitely skip rope everyday, as long as you don't have a heart condition.
(As I don't know the current level of your fitness, it would really be ill advised of me to suggest to you what you should actually do.)
However, a half an hour of exercise is usually the recommended norm, so if you are a beginner, try skipping rope for half an hour on Monday, Wednesday, and Friday. Then alternate with half an hour of running on Tuesday, Thursday and Saturday. On Sunday, if this is your day off, combine both activities, or go for a walk instead.
these look great!!! but when i do situps it hurts my neck
am i doing something wrong…
people tell me im not engaging or using my “abs”
LOve it
ha, these are way easy..high school health huh? Sorry but hope no one actually answers these do your own homework. Don't learn anything if you always have people do things for you.
hey i love this video. im trying to stay in shape the summer!!!
@RockxChick16
It is easy after you do it for a while.. all training is as your body adapts.
You need a tan, but good workout.
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2. aerobic fitness and leg muscles endurance — check this one some more though
3. Abraham Maslow, the Father of Modern Management. I know you just need "answers" right now, but later, take a look at Maslow's work. You will be fascinated and you will see similar patterns in many other aspects of life.
4. Bipolar depression .. but you need to check this…
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Best wishes to you!
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