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	<title>Comments on: Eat Healthy Food And You Can Live Healthy</title>
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	<link>http://vesta-wines.com/eat-healthy-food-and-you-can-live-healthy/</link>
	<description>Because of Health Matter</description>
	<lastBuildDate>Sun, 01 Aug 2010 23:46:39 -0500</lastBuildDate>
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	<item>
		<title>By: corpo</title>
		<link>http://vesta-wines.com/eat-healthy-food-and-you-can-live-healthy/comment-page-1/#comment-842</link>
		<dc:creator>corpo</dc:creator>
		<pubDate>Sat, 20 Feb 2010 17:28:26 +0000</pubDate>
		<guid isPermaLink="false">http://vesta-wines.com/eat-healthy-food-and-you-can-live-healthy/#comment-842</guid>
		<description>no wonder so many americans are obese when they get cookie monster to promote healthy living!!</description>
		<content:encoded><![CDATA[<p>no wonder so many americans are obese when they get cookie monster to promote healthy living!!</p>
]]></content:encoded>
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	<item>
		<title>By: psychic</title>
		<link>http://vesta-wines.com/eat-healthy-food-and-you-can-live-healthy/comment-page-1/#comment-838</link>
		<dc:creator>psychic</dc:creator>
		<pubDate>Sat, 20 Feb 2010 13:40:20 +0000</pubDate>
		<guid isPermaLink="false">http://vesta-wines.com/eat-healthy-food-and-you-can-live-healthy/#comment-838</guid>
		<description>Yo heard da blue man, eat some veggies playa.</description>
		<content:encoded><![CDATA[<p>Yo heard da blue man, eat some veggies playa.</p>
]]></content:encoded>
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	<item>
		<title>By: miss unique</title>
		<link>http://vesta-wines.com/eat-healthy-food-and-you-can-live-healthy/comment-page-1/#comment-853</link>
		<dc:creator>miss unique</dc:creator>
		<pubDate>Fri, 19 Feb 2010 23:56:08 +0000</pubDate>
		<guid isPermaLink="false">http://vesta-wines.com/eat-healthy-food-and-you-can-live-healthy/#comment-853</guid>
		<description>When  you are losing  weight,  you should exercise and diet  together.
If  you exercise without dieting, you will get bigger appetite,  which
will  lead  to  increase  of  weight, or muscle grow
underneath  the  fat  layer, and make you bulkier. If you diet without
exercising,  you  will  become  flabby  and will have excess skin. For
diet,  go  wheat  free.  No pasta, pizza, bread and so on. And no food
after  7  p.m. People achieve marvellous results with it. Depending on
your  initial  weight, you can drop upwards from 20 pounds a month. If
you  don&#039;t  eat  wheat then you don&#039;t eat all those sticky, fatty goey
cakes,  you  don&#039;t eat junk food, and you don&#039;t eat biscuits. But your
diet  is  still  balanced.  It  costs  nothing, and you do not have to
calculate  points  or  to  buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot,  walk  first  or you may have health complications (heart attack,
disjointed  bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It&#039;s not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).</description>
		<content:encoded><![CDATA[<p>When  you are losing  weight,  you should exercise and diet  together.<br />
If  you exercise without dieting, you will get bigger appetite,  which<br />
will  lead  to  increase  of  weight, or muscle grow<br />
underneath  the  fat  layer, and make you bulkier. If you diet without<br />
exercising,  you  will  become  flabby  and will have excess skin. For<br />
diet,  go  wheat  free.  No pasta, pizza, bread and so on. And no food<br />
after  7  p.m. People achieve marvellous results with it. Depending on<br />
your  initial  weight, you can drop upwards from 20 pounds a month. If<br />
you  don&#039;t  eat  wheat then you don&#039;t eat all those sticky, fatty goey<br />
cakes,  you  don&#039;t eat junk food, and you don&#039;t eat biscuits. But your<br />
diet  is  still  balanced.  It  costs  nothing, and you do not have to<br />
calculate  points  or  to  buy special meals or plans. For exercising,<br />
start with walking, and then switch to running/jogging. Running is the<br />
most efficient and calorie-burn exercise ever. If you are overweight a<br />
lot,  walk  first  or you may have health complications (heart attack,<br />
disjointed  bones and so on). Weight lifting is a good means to target<br />
your problem areas for men and women. It&#039;s not necessarily to become a<br />
bodybuilder or even join a gym &#8211; a couple of dumbbells will help you<br />
to target your problem areas (stomach, butt, legs, arms, chest).</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jpro</title>
		<link>http://vesta-wines.com/eat-healthy-food-and-you-can-live-healthy/comment-page-1/#comment-844</link>
		<dc:creator>jpro</dc:creator>
		<pubDate>Fri, 19 Feb 2010 16:53:11 +0000</pubDate>
		<guid isPermaLink="false">http://vesta-wines.com/eat-healthy-food-and-you-can-live-healthy/#comment-844</guid>
		<description>I was always entranced by the zoomed in camera on the talking food.</description>
		<content:encoded><![CDATA[<p>I was always entranced by the zoomed in camera on the talking food.</p>
]]></content:encoded>
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		<title>By: rails</title>
		<link>http://vesta-wines.com/eat-healthy-food-and-you-can-live-healthy/comment-page-1/#comment-839</link>
		<dc:creator>rails</dc:creator>
		<pubDate>Fri, 19 Feb 2010 15:52:49 +0000</pubDate>
		<guid isPermaLink="false">http://vesta-wines.com/eat-healthy-food-and-you-can-live-healthy/#comment-839</guid>
		<description>@cgsilverscreen2020 I know that broccoli used to scare the crap out ofme</description>
		<content:encoded><![CDATA[<p>@cgsilverscreen2020 I know that broccoli used to scare the crap out ofme</p>
]]></content:encoded>
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	<item>
		<title>By: =D</title>
		<link>http://vesta-wines.com/eat-healthy-food-and-you-can-live-healthy/comment-page-1/#comment-850</link>
		<dc:creator>=D</dc:creator>
		<pubDate>Fri, 19 Feb 2010 13:15:57 +0000</pubDate>
		<guid isPermaLink="false">http://vesta-wines.com/eat-healthy-food-and-you-can-live-healthy/#comment-850</guid>
		<description>There are many natural foods that are far better than processed &#039;dog&#039; kibble, but you&#039;re not feeding your dog those.

What attracts your dog to many processed &#039;human&#039; foods is the mix and salt and sugar.  It&#039;s the same thing that makes us rather addicted to fast food and junky engineered food.  

If you want to feed your dog a food that she will THRIVE on, not just SURVIVE on, then feed a raw diet of raw meaty bones and muscle and organ meats.  It is species-appropriate, meaning it is what her history and physiology has designed for her to eat.  You wouldn&#039;t feed a rabbit a Slim Jim, would you?  Of course not - rabbits are herbivores and besides that, a Slim Jim is a processed food not in a form that a creature can use.  So why feed foods to a carnivore that are vegetable- and grain-based and processed into a little piece of kibble?

If you&#039;re not sure about a raw diet - and many people aren&#039;t, considering the brainwashing over the past 60 years or so by food conglomerates - then at least research it a little bit http://www.rawfed.com/myths/ while feeding your dog a high-quality, non-grain kibble, such as Taste of the Wild, Canidae Grain-Free, EVO, and many others.

A dog won&#039;t starve itself, and this food, while nutritionally superior, is not loaded with salt and sugars, so you&#039;ll have to retrain your dog to eat what is given to her, instead of being spoiled and manipulating you for something different.  Even if she won&#039;t eat for 3 days in a row, offer her a bowl for 15 minutes, then pick it up after that.  Do this 3 times a day and offer her plenty of fresh water.  A little fast never hurt anybody and it certainly won&#039;t hurt your dog.

I hope this is helpful to you, and I wish you the best of luck!  : )

EDIT:  Your dog won&#039;t eat kibble - fine, but you&#039;ve been giving in to that behavior for 12 years now?  Then it&#039;s a training issue.  If your dog is bossy concerning food, then likely she walks all over you in other areas of your relationship.  Just find a premium grain-free kibble and put it down a few times a day along with a word, such as &quot;Dinner!&quot; or &quot;Eat!&quot; in a happy tone of voice.</description>
		<content:encoded><![CDATA[<p>There are many natural foods that are far better than processed &#039;dog&#039; kibble, but you&#039;re not feeding your dog those.</p>
<p>What attracts your dog to many processed &#039;human&#039; foods is the mix and salt and sugar.  It&#039;s the same thing that makes us rather addicted to fast food and junky engineered food.  </p>
<p>If you want to feed your dog a food that she will THRIVE on, not just SURVIVE on, then feed a raw diet of raw meaty bones and muscle and organ meats.  It is species-appropriate, meaning it is what her history and physiology has designed for her to eat.  You wouldn&#039;t feed a rabbit a Slim Jim, would you?  Of course not &#8211; rabbits are herbivores and besides that, a Slim Jim is a processed food not in a form that a creature can use.  So why feed foods to a carnivore that are vegetable- and grain-based and processed into a little piece of kibble?</p>
<p>If you&#039;re not sure about a raw diet &#8211; and many people aren&#039;t, considering the brainwashing over the past 60 years or so by food conglomerates &#8211; then at least research it a little bit http://www.rawfed.com/myths/ while feeding your dog a high-quality, non-grain kibble, such as Taste of the Wild, Canidae Grain-Free, EVO, and many others.</p>
<p>A dog won&#039;t starve itself, and this food, while nutritionally superior, is not loaded with salt and sugars, so you&#039;ll have to retrain your dog to eat what is given to her, instead of being spoiled and manipulating you for something different.  Even if she won&#039;t eat for 3 days in a row, offer her a bowl for 15 minutes, then pick it up after that.  Do this 3 times a day and offer her plenty of fresh water.  A little fast never hurt anybody and it certainly won&#039;t hurt your dog.</p>
<p>I hope this is helpful to you, and I wish you the best of luck!  : )</p>
<p>EDIT:  Your dog won&#039;t eat kibble &#8211; fine, but you&#039;ve been giving in to that behavior for 12 years now?  Then it&#039;s a training issue.  If your dog is bossy concerning food, then likely she walks all over you in other areas of your relationship.  Just find a premium grain-free kibble and put it down a few times a day along with a word, such as &quot;Dinner!&quot; or &quot;Eat!&quot; in a happy tone of voice.</p>
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	<item>
		<title>By: earthlink</title>
		<link>http://vesta-wines.com/eat-healthy-food-and-you-can-live-healthy/comment-page-1/#comment-843</link>
		<dc:creator>earthlink</dc:creator>
		<pubDate>Fri, 19 Feb 2010 12:29:58 +0000</pubDate>
		<guid isPermaLink="false">http://vesta-wines.com/eat-healthy-food-and-you-can-live-healthy/#comment-843</guid>
		<description>the broccoli will eat your soul. DX</description>
		<content:encoded><![CDATA[<p>the broccoli will eat your soul. DX</p>
]]></content:encoded>
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	<item>
		<title>By: Tim</title>
		<link>http://vesta-wines.com/eat-healthy-food-and-you-can-live-healthy/comment-page-1/#comment-851</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Fri, 19 Feb 2010 09:29:38 +0000</pubDate>
		<guid isPermaLink="false">http://vesta-wines.com/eat-healthy-food-and-you-can-live-healthy/#comment-851</guid>
		<description>This is easy.  Don&#039;t worry.

*eat lots of fruits and veggies - raw is best
*eat WHOLE grain breads and pastas - not enriched flour or enriched whole wheat flour
*don&#039;t eat hydrogenated and partially hydrogenated oils
*don&#039;t eat fried foods
*eat lean meats (you can eat beef, but stick with flank steak, low fat ground beef, and top or bottom round steak cuts)
*eat raw sunflower seeds, sesame seeds, flax seeds - you can put them on salads or in trail mixes
*dairy is great, yogurt is excellent
*don&#039;t eat refined white table sugar (like Domino&#039;s) - use all-natural sugar or honey (even maple syrup is better than white sugar because it retains its nutrients whereas the nutrients in white sugar have been stripped out)
*no soda!  drink water and skim milk
*no juice drinks - only drink 100% juice
*no sports drinks - they are full of sugars
*eat wild or brown rice - not white
*don&#039;t eat foods with corn syrup (you&#039;ll find corn syrup in sauces, spreads, desserts, condiments...)
*eat all fruit spreads instead of jelly
*eat fish</description>
		<content:encoded><![CDATA[<p>This is easy.  Don&#039;t worry.</p>
<p>*eat lots of fruits and veggies &#8211; raw is best<br />
*eat WHOLE grain breads and pastas &#8211; not enriched flour or enriched whole wheat flour<br />
*don&#039;t eat hydrogenated and partially hydrogenated oils<br />
*don&#039;t eat fried foods<br />
*eat lean meats (you can eat beef, but stick with flank steak, low fat ground beef, and top or bottom round steak cuts)<br />
*eat raw sunflower seeds, sesame seeds, flax seeds &#8211; you can put them on salads or in trail mixes<br />
*dairy is great, yogurt is excellent<br />
*don&#039;t eat refined white table sugar (like Domino&#039;s) &#8211; use all-natural sugar or honey (even maple syrup is better than white sugar because it retains its nutrients whereas the nutrients in white sugar have been stripped out)<br />
*no soda!  drink water and skim milk<br />
*no juice drinks &#8211; only drink 100% juice<br />
*no sports drinks &#8211; they are full of sugars<br />
*eat wild or brown rice &#8211; not white<br />
*don&#039;t eat foods with corn syrup (you&#039;ll find corn syrup in sauces, spreads, desserts, condiments&#8230;)<br />
*eat all fruit spreads instead of jelly<br />
*eat fish</p>
]]></content:encoded>
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	<item>
		<title>By: truth</title>
		<link>http://vesta-wines.com/eat-healthy-food-and-you-can-live-healthy/comment-page-1/#comment-841</link>
		<dc:creator>truth</dc:creator>
		<pubDate>Fri, 19 Feb 2010 06:53:21 +0000</pubDate>
		<guid isPermaLink="false">http://vesta-wines.com/eat-healthy-food-and-you-can-live-healthy/#comment-841</guid>
		<description>I loved this video as a kid, but that broccoli frightened me horribly xP</description>
		<content:encoded><![CDATA[<p>I loved this video as a kid, but that broccoli frightened me horribly xP</p>
]]></content:encoded>
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	<item>
		<title>By: mejustme</title>
		<link>http://vesta-wines.com/eat-healthy-food-and-you-can-live-healthy/comment-page-1/#comment-848</link>
		<dc:creator>mejustme</dc:creator>
		<pubDate>Fri, 19 Feb 2010 03:37:19 +0000</pubDate>
		<guid isPermaLink="false">http://vesta-wines.com/eat-healthy-food-and-you-can-live-healthy/#comment-848</guid>
		<description>Stop worrying about what others are eating</description>
		<content:encoded><![CDATA[<p>Stop worrying about what others are eating</p>
]]></content:encoded>
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