All Types of Vitamins
March 8th, 2010 | 
Author: Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs them to work properly, so that we can grow and develop just like we should. Their deficiency results in many serious disorders.
Vitamins are divided into two major groups: the ‘fat-soluble vitamins’ designated as vitamin A, vitamin D, vitamin E, and vitamin K, and the ‘water-soluble vitamins’ which include vitamin C and the group of molecules referred to as the vitamin B complex. Each of them has its own special role in the development of human body.
Vitamin A
Vitamin A, a fat-soluble vitamin, plays a really big part in eyesight and helps us to see in dim light and also at night. Vitamin A is also involved in the formation and maintenance of healthy skin, hair, and mucous membranes. In addition, it is necessary for proper bone growth, tooth development, reproduction and for the development of epithelial cells (that line any opening to the body e.g.; nose, throat, lungs, mouth, stomach, intestines and urinary tract). Vitamin A can be found in eggs, milk, carrots, spinach, sweet potatoes, fish oil, liver (pork, lamb, chicken, turkey or beef), butter, broccoli, apricots, nectarines, cantaloupe, and orange or yellow vegetables or fruits. The deficiency of vitamin A can cause two major disorders like: night blindness and drying of skin.
Vitamin B
Vitamin B itself is a complex of different vitamins like: B1, B2, B6, B12, niacin, folic acid, biotin and pantothenic acid. These B vitamins are very important in metabolic activity and in facilitating the red blood cell (which carry oxygen throughout your body). They also help your body make protein and energy.
The sources of vitamin B are leafy green vegetables seafood, beans, peas, citrus fruits, whole grains (such as wheat and oats), poultry, meats, eggs and dairy products (like milk and yogurt). Some bacteria in our large intestine also prepare some type of B-vitamins. The deficiency of vitamin B can cause the disease “Beri Beri”, cracked lips, weak muscles, malformation of red blood cells, affects normal growth and disturbs the nervous system.
Vitamin C
Vitamin C or ascorbic acid is a water-soluble, antioxidant vitamin that is vital to the production of collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels. It is important for keeping body tissues, such as gums and muscles in good shape and it helps in quick healing of wounds. In addition, it helps protecting the fat-soluble vitamins A and E as well as fatty acids from oxidation.
The vitamin C can be found in citrus fruits (like lemon & orange), cantaloupe, strawberries, tomatoes, broccoli, cabbage and in other fresh fruits and vegetables. The deficiency of vitamin C affects the healthy skin; poor wound healing and can lead to a disease called “Scurvy” which causes bleeding in gums, easy bruising, bumps of coiled hair on the arms and legs, pain in the joints, muscle wasting, and many other problems.
Vitamin D
Vitamin D is a fat-soluble vitamin that regulates the formation of bone and the absorption of calcium and phosphorus from the intestine. It helps to control the movement of calcium between bone and blood, and vice versa. It is this vitamin you need for strong bones and teeth. In addition it helps your body absorb the amount of calcium it needs.
Vitamin D can be found in fish liver oil, egg yolks, milk and other dairy products fortified with vitamin D. It is also produced in our body in the presence of ultra violet light and sunlight.
The deficiency of vitamin D can cause weak bones and bowed legs (in children). And its excess can cause loss of appetite, weight loss, nausea, headache, depression and deposits of calcium in the kidneys.
Vitamin E
Vitamin E, a fat-soluble vitamin, is essential for the inhibition of oxidation in body tissues, formation of red blood cells, and also prevents breakdown of body tissues. It maintains the body tissues and protects the lungs from becoming damaged by polluted air. This vitamin can be found in whole grains (such as wheat and oat), wheat germ, leafy green vegetables, sardines, egg yolks, nuts, bread, cereals and seeds. The deficiency of this vitamin can cause many diseases like cancer, diabetes, heart disease, and Alzheimer’s disease.
Question about vitaminsViTAMiNS!!!!!?????????????=]?
can you take different vitamins through out the day? how should you take them? and what are some good vitamins and what are they for?
Posted in Healthcare
Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly.
Vitamin
What the vitamin does
Significant food sources
B1 (thiamin)
Supports energy metabolism and nerve function
spinach, green peas, tomato juice, watermelon, sunflower seeds, lean ham, lean pork chops, soy milk
B2 (riboflavin)
Supports energy metabolism, normal vision and skin health
spinach, broccoli, mushrooms, eggs, milk, liver, oysters, clams
B3 (niacin)
Supports energy metabolism, skin health, nervous system and digestive system
spinach, potatoes, tomato juice, lean ground beef, chicken breast, tuna (canned in water), liver, shrimp
Biotin
Energy metabolism, fat synthesis, amino acid metabolism, glycogen synthesis
widespread in foods
Pantothenic Acid
Supports energy metabolism
widespread in foods
B6 (pyridoxine)
Amino acid and fatty acid metabolism, red blood cell production
bananas, watermelon, tomato juice, broccoli, spinach, acorn squash, potatoes, white rice, chicken breast
Folate
Supports DNA synthesis and new cell formation
tomato juice, green beans, broccoli, spinach, asparagus, okra, black-eyed peas, lentils, navy, pinto and garbanzo beans
B12
Used in new cell synthesis, helps break down fatty acids and amino acids, supports nerve cell maintenance
meats, poultry, fish, shellfish, milk, eggs
C (ascorbic acid)
Collagen synthesis, amino acid metabolism, helps iron absorption, immunity, antioxidant
spinach, broccoli, red bell peppers, snow peas, tomato juice, kiwi, mango, orange, grapefruit juice, strawberries
A (retinol)
Supports vision, skin, bone and tooth growth, immunity and reproduction
mango, broccoli, butternut squash, carrots, tomato juice, sweet potatoes, pumpkin, beef liver
D
Promotes bone mineralization
self-synthesis via sunlight, fortified milk, egg yolk, liver, fatty fish
E
Antioxidant, regulation of oxidation reactions, supports cell membrane stabilization
polyunsaturated plant oils (soybean, corn and canola oils), wheat germ, sunflower seeds, tofu, avocado, sweet potatoes, shrimp, cod
K
Synthesis of blood-clotting proteins, regulates blood calcium
Brussels sprouts, leafy green vegetables, spinach, broccoli, cabbage, liver
top
Minerals
Mineral
What the mineral does
Significant food sources
Sodium
Maintains fluid and electrolyte balance, supports muscle contraction and nerve impulse transmissions
salt, soy sauce, bread, milk, meats
Chloride
Maintains fluid and electrolyte balance, aids in digestion
salt, soy sauce, milk, eggs, meats
Potassium
Maintains fluid and electrolyte balance, cell integrity, muscle contractions and nerve impulse transmission
potatoes, acorn squash, artichoke, spinach, broccoli, carrots, green beans, tomato juice, avocado, grapefruit juice, watermelon, banana, strawberries, cod, milk
Calcium
Formation of bones and teeth, supports blood clotting
milk, yogurt, cheddar cheese, Swiss cheese, tofu, sardines, green beans, spinach, broccoli
Phosphorus
Formation of cells, bones and teeth, maintains acid-base balance
all animal foods (meats, fish, poultry, eggs, milk)
Magnesium
Supports bone mineralization, protein building, muscular contraction, nerve impulse transmission, immunity
spinach, broccoli, artichokes, green beans, tomato juice, navy beans, pinto beans, black-eyed peas, sunflower seeds, tofu, cashews, halibut
Iron
Part of the protein hemoglobin (carries oxygen throughout body's cells)
artichoke, parsley, spinach, broccoli, green beans, tomato juice, tofu, clams, shrimp, beef liver
Zinc
A part of many enzymes, involved in production of genetic material and proteins, transports vitamin A, taste perception, wound healing, sperm production and the normal development of the fetus
spinach, broccoli, green peas, green beans, tomato juice,lentils, oysters, shrimp, crab, turkey (dark meat), lean ham, lean ground beef, lean sirloin steak, plain yogurt, Swiss cheese, tofu, ricotta cheese
Selenium
Antioxidant. Works with vitamin E to protect body from oxidation
seafood, meats and grains
Iodine
Component of thyroid hormones that help regulate growth, development and metabolic rate
salt, seafood, bread, milk, cheese
Copper
Necessary for the absorption and utilization of iron, supports formation of hemoglobin and several enzymes
meats, water
Manganese
Facilitates many cell processes
widespread in foods
Fluoride
Involved in the formation of bones and teeth, helps to make teeth resistant to decay
fluoridated drinking water, tea, seafood
Chromium
Associated with insulin and is required for the release of energy from glucose
vegetable
putos gringos cara de verga metanse su ingles por el culo
My favorite part is when that girls is sucking on the carot. Make like a bunny and suck it!
~Chapped lips are only a symptom of something else. My guess is you are dehydrated, drink plenty of water.~
That’s a mirror you’re looking at!
cyanocobalamin (C63H88N14O14PCo)
a complex water-soluble organic compound that is essential to a number of microorganisms and animals, including humans. Vitamin B12 aids in the development of red blood cells in higher animals. The vitamin, which is unique in that it contains a metallic ion, cobalt, has a complex chemical structure
hydroxocobalamin (C62H89CoN13O15P)
a member of the vitamin B12 group used in treating and preventing vitamin B12 deficiency
I would suggest looking into methylcobalamin. Can be found in tablet form and no need of injections.
Edit: By the time that I finally found the one site that I listed in my source, seems that the first answer got several thumbs down – which I was NOT part of.
yes it does
Vitamin A can be bought for cheap at online vitamin stores. Dont waste your money on Rite Aid and CVS brands. They’re ALWAYS overpriced. I get my vitamin A at iHerb, and if you use the code PED549 at checkout you will get $5 off your first order. This stuff is AMAZING for acne.
does vitamin a works against acne?
It’s the active ingredient in several prescription acne medications (in a topical form). Ingestive results are more varied.
Yes, but it's pretty hard to OD on the water-soluble ones (B complex and C), and not that easy with E among the fat-soluble ones. A and D are the only ones that have serious acute toxicities at doses not that much above normal.
If each individual tablet or capsule is a different vitamin, taking them all at once (preferably with a meal) is no better or worse than spreading them throughout the day.
If you're taking, for example, 3 vitamin C tablets per day, it would be better to space those out throughout the day so you can maintain a consistently elevated vitamin C level.
I know what you mean. Take anything that has a good supply of B-vitamins. Vitamin B helps boost mental and physical energy. You can get it in liquid form or as a supplement. It depend on how you want it. The drink form will react faster for a boost of enery. Slowly picks you up and does not crash. XS energy drinks are a great source of that. I like the peach flavor. It uses just Vitamin B to provide you with the energy. There is a Nutrilite Natural B Complex for an organic supplement form as well as Nutrilite Rhodiola 110 organic supplement. You can get more info on these and get them at http://Arcameda.com. Just type vitamin b or XS in the search box at the site. Both of the sources or vitamin B listed have multiple types of B.
Well, assuming you are cutting calories, you should take a daily multivitamin. You are eating less, but while you may need fewer calories, your body still needs the same high levels of vitamins. You can also try an Apple Cider Vinegar tablet if you can find them. They help to boost your metabolism.
You can buy a multivitamin complex online. It’s very inexpensive
AC11 = dna repair.