Wake up early in the morning, like 5:30, eat 3 Hard boiled eggs, only the white part, some fruits (peaches, pinapples and definetly apples), EAT OATMEAL!

Do not be afraid to shove your face into some fresh and healthy breakfast, eat as much as you can. Then go do whatever it is that you do, probably go to school since you're only 14, at around 9:30-10:00 eat some fruits or a small portion of salad. Make sure you're active all day long though. Around luch time 12:00-12:30 eat a nice portion of meal, such as a big bowl of salad with grilled chicken and fat free ranch. Make sure you are drinking water at every meal, nothing else, then when the clock hits around 4:00-4:30, you should have consumed a good amount of water, finally hit the gym. Now, you gotta understand, cardio like running is not much of a gain for us, so you have to do 20 mins. of Latteral Thigh, to see what the machine looks like look up "Tunturi Steppers" and 10 min. of bicycle. That's a 30 min. of "cardio" at a med. stage. Then do your regular work out. I take Hydroxycut Hardcore right now, and it helps me lose wait cause i wear like 3 sweat pants with a towel wrapped around my tummy and 2 shirts with a sweater on, so yea, it helps burn the fat by what i call "sweating" it out. Do not take any proteins at this stage, cause it will go straight to your tighs, I KNOW, it happened to me… also, don't eat after 7:00 P.M. if you get hungry, drink water and if you MUST eat, eat tuna and/or fruits. Make sure you do this for at least 5 times a week before your work-outs, just try it for 2 weeks, and i guarentee you, you'll be seeing results, cause i am and im worse then you.. hope this helps bro… let me know if you have any questions about the program.. good luck!

So…stop feeling lonely….be glad you have been away from this dysfunctional behavior for 7 months… he has already told two girls he loved them…. why two? Because the first one said "screw this" and probably the other one will too or already has because girls with high self esteem would NEVER tolerate someone like this. You say you dont have much of a family… so you are probably feeling somewhat low in life… well stop that… birds of a feather flock together… you attract what you feel like…. so start building yourself up… you dont need any perfect family life to do that… do it yourself! Join a club… running, exploring…. crafts… whatever… meet other people who are happy with themselves…. do hikes…. get excercise… find a passion and run with it….. get away from guys and people like your boyfriend… I call them "life energy depleters" I bet when you were in a room with them, you felt your energy being sucked out….. well thats what those people do… you need to be around "energy builders"…… getting involved in any sort of humanitarian effort will make you feel good as well… the humane society, homeless kids, domestic violence shelters…. candy striping on the cancer wards… anything that gives you a reality check about how lucky you are will make you feel better about your sitution in life. And start thinking about college…. is there anything you always wanted to be in life? If so, then go get it, if not, think harder, we all have dreams as little kids.

good luck