7 Things to Know About Body Building
July 20th, 2010 | 
Author: 
There are certain things that you need to know about body building, before starting a daily body building regime. Few pointers are:
1. Consult your physician, if you are out of shape.
2. Begin slowly.
3. Start with the basics.
4. Be committed to your fitness program.
5. Check your weight and keep measuring yourself on a
regular basis.
6. Do not start with advanced training.
If you are underweight, do not overwork. You need to conserve the energy to re-build your torn muscle tissues. Eat every 3 hours. Try to eat little food until your body is adjusted to the new food diet. Below is a 6-meal diet plan, which you need to follow to start toning your body:
Meal 1:
1. 4 whole eggs
2. 2 toasted slices of wheat
3. 1 banana
4. 8 oz of fat free milk
Meal 2:
1. 1 can of tuna
2. Whole wheat bread
3. Low fat Mayo
4. Green salad
5. 1 orange
6. 8oz of fat free milk
Meal 3:
1. 1 tablespoon of peanut butter
2. Protein shake
3. 2 scoops of protein powder
4. 2 whole eggs, 1 scoop of ice cream
Meal 4:
1. Chicken or fish
2. 1 baked potato
3. 1 cup of fiber rich vegetables
4. 8oz of fat free milk
Meal 5:
1. 1 chicken breast
2. 1 tablespoon of olive oil
Meal 6:
1. A protein drink
2. 1 tablespoon of peanut butter
In addition, you need to drink a minimum of 1 gallon of water everyday for body building purposes. Workout three days a week and take rest the following three days. Reduce outside activities to avoid extra burning of calories.
Other things to remember:
1. Avoid junk food
2. Do not miss your workouts
3. Do not move away from your routine.
4. Train hard
5. Be consistent
6. Stick to the diet plan
7. Do not start your workout with advanced training.
Benefits Of Body Building:
1. Dedication: The first important benefit of body building is dedication. This helps an individual in different aspects of life. Dedication towards your workout is the first step, which boosts the ability to accomplish different aspects of your life.
2. Confidence: The second benefit of body building is to be confident. People who are confident can attain the goals that they set for themselves, which is very important in life
3. Strengthen your willpower: When you exercise to build your body muscles, you not only build the body muscles, but also build the most vital muscle in the body that is the heart. You require a lot of willpower to train yourself in the right direction. Next, strengthening your willpower is very important in body building.
Supplements Of Body Building:
Cytosport Cytomax: It is an energy drink for cyclists, athletes and hard-core bodybuilders.
Lipoderm Ultras: It is a fat burning gel, which helps in reduction of fats in the body.
Stated below are some of the protein supplements, which are best bodybuilding:
1. Muscle Milk protein
2. 100% Whey protein
3. 100% egg protein
4. Anator P70
5. Optimum Pro complex protein
To end, all these factors will contribute toward your bodybuilding efforts.
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arnold is the strongest XD
ew they look disgusting :/
do cardio everyday such as run,bike,swim
biceps and triceps: do curlups, dips, shoulder press, pullups (3x week)
Chest: bench, pushups
abbs: sprint 15-20 secs then jog at a moderate pace for 1min. repeat for at least 10mins, do side crunches, squat, lunges, plank
To achieve your demanding goals you will need to take supplyments such as: vitamins,proteins,Creatine and eat right
Hun, a better idea would be if you filled them out for yourself first. After you do that, post what YOU think the answers are and we can give feedback on any corrections or suggestions we might have.
Thanks! =)
on those rows are you supposed to lean in so much, I alaways thought that keeping your back straight was the best way to hit your lats o.O
@jvsd he seems like the only one that has fun while bodybuilding out of everyone in this vid, they seem like they are doing it just to impress and most of them really do it for fame
jay cutler looked like he was about to take off with his wings doing cable fly’s hahaha
hugly
hahahahahaha +1 for arnold’s blunt
your convincing yourself this guy wasnt as bad as he is… but you havent convinced me. In your first few paragraphs you talk about this guy like hes a saint… perfect family, you were there for eachother, disagreements were ended with tickle fights…. i was expecting your reason for breaking up with him to be quite trivial since you painted this perfect picture… then you get into spitting,grabbing..pulling hair….. squeezing hands, jealousy, insecurity, controlling behavior…. then about him and his dad negative attitudes, his arrogance… and I am like "whoa"….. hey … this guy and his family are bad bad news….. be glad your done with them.
So…stop feeling lonely….be glad you have been away from this dysfunctional behavior for 7 months… he has already told two girls he loved them…. why two? Because the first one said "screw this" and probably the other one will too or already has because girls with high self esteem would NEVER tolerate someone like this. You say you dont have much of a family… so you are probably feeling somewhat low in life… well stop that… birds of a feather flock together… you attract what you feel like…. so start building yourself up… you dont need any perfect family life to do that… do it yourself! Join a club… running, exploring…. crafts… whatever… meet other people who are happy with themselves…. do hikes…. get excercise… find a passion and run with it….. get away from guys and people like your boyfriend… I call them "life energy depleters" I bet when you were in a room with them, you felt your energy being sucked out….. well thats what those people do… you need to be around "energy builders"…… getting involved in any sort of humanitarian effort will make you feel good as well… the humane society, homeless kids, domestic violence shelters…. candy striping on the cancer wards… anything that gives you a reality check about how lucky you are will make you feel better about your sitution in life. And start thinking about college…. is there anything you always wanted to be in life? If so, then go get it, if not, think harder, we all have dreams as little kids.
good luck
Dude, i have the (almost) exact same problem, except I am not 14 and i am not as skinny as you are, but anywho, our problem is basically, big lower body, being your thighs and your butt, a "pear-shaped" body, which is also a big issue that i am tryin to tackle and have been successful so far. Here's exactly what i do;
Wake up early in the morning, like 5:30, eat 3 Hard boiled eggs, only the white part, some fruits (peaches, pinapples and definetly apples), EAT OATMEAL!
Do not be afraid to shove your face into some fresh and healthy breakfast, eat as much as you can. Then go do whatever it is that you do, probably go to school since you're only 14, at around 9:30-10:00 eat some fruits or a small portion of salad. Make sure you're active all day long though. Around luch time 12:00-12:30 eat a nice portion of meal, such as a big bowl of salad with grilled chicken and fat free ranch. Make sure you are drinking water at every meal, nothing else, then when the clock hits around 4:00-4:30, you should have consumed a good amount of water, finally hit the gym. Now, you gotta understand, cardio like running is not much of a gain for us, so you have to do 20 mins. of Latteral Thigh, to see what the machine looks like look up "Tunturi Steppers" and 10 min. of bicycle. That's a 30 min. of "cardio" at a med. stage. Then do your regular work out. I take Hydroxycut Hardcore right now, and it helps me lose wait cause i wear like 3 sweat pants with a towel wrapped around my tummy and 2 shirts with a sweater on, so yea, it helps burn the fat by what i call "sweating" it out. Do not take any proteins at this stage, cause it will go straight to your tighs, I KNOW, it happened to me… also, don't eat after 7:00 P.M. if you get hungry, drink water and if you MUST eat, eat tuna and/or fruits. Make sure you do this for at least 5 times a week before your work-outs, just try it for 2 weeks, and i guarentee you, you'll be seeing results, cause i am and im worse then you.. hope this helps bro… let me know if you have any questions about the program.. good luck!
reduce ur carbs and up ur protein, do cardio and watch what u drink, no sodas
LOOK at 1:00 i will be like him in 4-6 years ..
1- Independent.
2- Work at one of the big 4 accouting offices.
3- Polite and not arrogant or stubborn, and discuss everything with each other.
4- Ofcourse, I don't know how to cook but i can prepare the ingredients (Ataf molokhya, ama3 bamya, ana2y roz we 3ads, a7shy katayf…etc) plus i wash my dishes.
5- I am not married.
6- Wife, when i have one.
7- No.
8- Make a good family and raise my own children well.
9- Escape by CK
Let me tell you you dont see results all that quick…it took me about a year before I could notice some huge changed. By a year and a half I definantly look pretty big so it takes time, dont rush it, dont get discouraged.
Whats the use of body building ,, if you dont have balls